I had planned on writing down my gratitude list this morning but that would involve some pictures and moving to get them but since the laptop is carefully perched on top of Loki and some pillows on my lap, it doesn't seem worth it right now. So this will have to do, instead.
Dear Tony Horton,
My husband and I started P90x several months ago, after being inspired by success stories on-line. We had just moved and figured we had the time and motivation to do it. However, prior to this, putting my name and the words exercise and intense in the same sentence did not really exist. But still, we committed to it and have been going strong. We aren't doing it in 90 days, though, as that just isn't realistic for our life. Instead, we workout with you 4 or 5 days a week and that works for us.
Right now, we are on a rest week, which I think is an oxymoron ... kinda like the "breaks" during your workouts that involve running in place and jumping jacks. We got bands after about a month and I realized I had been dogging some of the lifting workouts and it has been rewarding to see see the numbers on my tracking sheet change.
I realize that there is a muted option and I understand why but so far we have yet to use it, opting instead to quote you and comment as you explain, yet again, the difference between static and ballistic stretches. As annoying as you sometimes are, you are motivating and the "just press play" phrase a good reminder that simply starting is the first step to success. The only time I am truly annoyed though is when you talk about not aging -- because even though you are probably aging really really really well, your body isn't the same as when you were 20, I hate to break it to you.
I don't have a favorite exercise (excluding StretchX) -- I like Yoga, Kenpo and Plyo all equally. But my least favorite is Legs and Back because of how sore I am after wards. And, I'm not going to lie, I'm not a huge fan of the recovery drink but when blended with some frozen fruit it is better and it does seem to help me feel better (i.e. no longer starving around midnight at work). I haven't seen much movement on the scale, which was frustrating. For some reason, I always think I should just be able to exercise and that that is enough but it isn't (for me). So now I'm keeping track of my intake and seeing some changes.
So, thank you for invading our living room several times a week and entertaining us somewhat in the process.
Still pressing play,